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Image by David Bruyndonckx

Welcome

Welcome to Nat-Nut

Nutritional Therapy
with Claire Cohen
dipCNM mBANT rCNHC

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What Can Nutritional Therapy Offer You?

I specialize in supporting women through the menopause transformation.

From the first symptoms of peri-menopause along the rollercoaster of hormonal ups and downs to post-menopause. 

Are you facing these adjustments?

Is your daily life being affected by any combination of the following?

 

Feeling tired all the time

Sleeping badly and waking unrefreshed

Hot flushes in the day & hot sweats at night

Anxiety & erratic moods

Weight changes

Aching joints

Digestive discomfort

Thinning hair

Dry skin

Nutritional therapy can help reduce many menopause symptoms,

establish good practices to optimize your health now and into the future.

Let's work together to put some sustainable changes in place.

 

Avo and egg breakfast

I like
delicious wholefood...

...combined with actionable scientific research to make a positive diet and lifestyle plan, that will improve your symptoms.

My approach to nutrition, like the name Nat-Nut is authentic, practical and realistic. 

Our journey together will mix the research with the joy of eating good food, all led by your health goals.

We will start by taking a detailed assessment, looking at your health history and how all the systems of your body are working together, this information often reveal clues to the root cause of your current symptoms, which may not have been linked up before.

I create a realistic, easy to follow, personal plan providing the nourishment your body needs to optimise health.

There are no quick fixes just practical, effective, sustainable recommendations to help you achieve your health ambitions.

“Claire's detailed support and reminders made it easy to stay motivated and follow my first ever nutritional programme. The results really surprised me, I lost weight, felt great, gained impetus to keep up a healthy approach going forward. I wouldn't hesitate to recommend Nat-Nut nutritional therapy and detox programmes to my friends and family, in fact I'll be pushing them to do it!”
 
- A.G.
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