Blog | Nat Nut

Navigating Hormonal Balance and Health During Menopause, what diet is best?

Menopause is a natural phase in a woman's life that marks the end of her menstrual cycles, typically occurring in her late 40s or early...

To supplement or not to supplement through menopause?

With one billion women worldwide going through menopause, while searching for education, support and tailored wellness solutions, it is...

Health Coaching: Taking A Holistic Approach to Wellness at Nat-Nut Nutrition

In the ever-evolving landscape of healthcare and nutrition, it has become increasingly apparent that achieving optimal well-being...

The Impact of Testosterone on Women During Menopause

Testosterone is commonly associated with men, but it also plays a crucial role in women's health. It natural fluctuations during the...

Why make dietry changes during the menopause?

How what we eat effects the symptoms we may be experiencing Menopause is a natural phase in every woman's life, marking the end of her...

Which Test is Best?

Have you ever wanted to see exactly what is going on inside your body? Or to find out why your body reacts differently from others? How...

Nutrition for the Menopause Transformation

During the years of perimenopause, a woman's body goes through a rollercoaster of hormonal changes that can affect many aspects of health...

Dried Urine Test for Comprehensive Hormones - DUTCH test case study

The DUTCH test has been invaluable in establishing the root cause and helping one client move forward with her health goals in a targeted...

Mind your Mindful Eating

Mindful eating is one of the simplest and yet most challenging recommendations that I regularly make for many of my nutrition clients....

Managing stress with Diet

Food for Mood are free-to-access community courses running across Bristol. The students have been directed to us by social prescribers....

Fun Ferments on the Food for Mood course!

This week on the Food for Mood course we have been following recipes, eating well and having some fun with cabbage and carrots. I have...

Detox Programme

The Nutriclean Detox Programme: A 14 day guided liver detox establishing good practices to optimise health now and into the future. Take...

Food for Mood Course

Free six week course funded by St Monica Trust Fridays: 24 February – 31 March, 11am-1pm Greenway Centre, Doncaster Rd, Southmead,...