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Health Coaching: Taking A Holistic Approach to Wellness at Nat-Nut Nutrition

In the ever-evolving landscape of healthcare and nutrition, it has become increasingly apparent that achieving optimal well-being requires more than just handing out diet and lifestyle plans. Recognizing the interconnected nature of various aspects of our lives, I am thrilled to announce the introduction of health coaching to my nutrition clinic. This transformative approach aims to support, empower, and motivate clients on their journey towards sustainable health.

The Essence of Health Coaching

Health coaching is not just about prescribing meal plans and nutritional advice; it is a holistic approach that blends coaching, education, mentoring, and guidance. Unlike traditional life coaching, health coaching involves the active sharing of knowledge and the provision of clear recommendations. The primary goal is to facilitate behavior change, helping clients transition from their current state to their desired future state.

Support: Creating a Safe Space

Central to health coaching is the establishment of a safe and non-judgmental space for clients to express themselves. By fostering an environment free from external influences, clients can openly discuss their challenges, fears, and aspirations. This support is instrumental in building trust and forming a strong foundation for the coaching journey.

Education: Empowering Through Knowledge

Health coaching allows me to share my nutritional therapy knowledge in a way that is tailored to the client's needs. By providing relevant information, I empower clients to make informed choices about their health, with a deeper understanding of the impact of nutrition on overall well-being.

Encouragement: Focusing on the Positive

Acknowledging and celebrating small victories are crucial for maintaining momentum. Health coaching emphasizes the importance of encouragement, highlighting what is going well in the client's journey. By focusing on positive aspects, clients are motivated to continue making progress towards their health goals.

Accountability: Moving Forward Together

Setting goals is a fundamental aspect of health coaching, and accountability is key to achieving them. By holding clients accountable for their actions and commitments, we create a partnership that propels them forward. This collaborative effort ensures that clients stay on track, even when faced with challenges.

Time: The 3-6-36 Rule

Understanding the dynamics of habit formation is essential in health coaching. The 3-6-36 rule reminds us that it takes 3 weeks to break a habit, 6 weeks to create a new one, and 36 weeks for the new habit to become natural, almost as long as growing a baby! This timeframe provides a realistic perspective on the journey, emphasizing the importance of consistency and patience.

Health coaching extends beyond dietary changes, it recognizes that symptoms often stem from habits, patterns, and circumstances related to other areas of life, we address these interconnected elements to ensure holistic well-being.


Health coaching is an essential commitment to offering comprehensive support to my clients. By integrating coaching into our sessions, we move beyond conventional nutrition practices we discover values, the 'whys' and 'whats' before embarking on the how, with small achievable goals this is a supportive journey towards successful, sustained health and wellness.

Follow the link to book a FREE call to discover how Health Coaching can work for you.


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