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Personalised Nutrition & Wellness Services

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FREE Introductory Call
15 minutes

Book a 15 minute chat

To help me learn a little more about you, your situation and concerns, and then how I may be able to help you.

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Initial Consultation
60 minutes

INCLUDES​

  • discussion covering your current symptoms,  health history all the systems of your body, diet and lifestyle preferences

  • exploration of your current aims and health goals 

  • personalized nutrition plan of achievable diet and lifestyle adjustments

  • supplement recommendations

  • functional testing recommendations

  • online or in-person meeting

 

​£120

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Follow-up Consultation
30 minutes

INCLUDES

  • reviewing your progress

  • interpreting any test results

  • fine-tuning your plan

  • providing ongoing support

  • motivation, and accountability​

  • online or in-person meeting

 

£60

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Success Programme
12 Weeks

INCLUDES

  • 1 hour initial consultation 

  • 11 x weekly 20-minute coaching calls

  • personalised nutritional plan

  • ongoing motivation and accountability via email and messaging support

  • online or in-person meeting

 

£350​

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Blood sugar Reset
2 Weeks

INCLUDES 

  • 1 hour initial consultation

  • 1 Continuous Glucose Monitor (CGM) 

  • Daily coaching messages during the 2 weeks of using the CGM

  • personalised guidance and support 

  • 1 follow up consultation to analize findings

  • Personal plan based on CGM results

 

£225​

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Supported Fast
1 week programme

INCLUDES

  • 1 hour Initial consultation 

  • Kick start cellular renewal for metabolic health, longevity and weight management

  • Support and education befor starting the fast

  • Prolon Fasting Mimicking Diet box

  • All your food for the 5 day supported fast

  • Daily support and motivation

  • Advise and education following the fast​

  • Get in touch to arrange to do this as part of a group

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£350

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Consultation including
Microbiome Gut Health Test

INCLUDES

  • 1hour initial consultation

  • Gutmap DX microbiome test kit delivered to your home address 

  • Sample is sent to the lab and I receive results to interpret

  • 1 hour follow up to analyze the results

  • Personal nutrition plan based on the test results

 

£550​

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Consultation plus
Vitamin D test

INCLUDES​

  • ​1 hour initial consultation

  • Finger prick vitamin D test delivered to your home address

  • Personal plan 

  • Assurance that you are taking the correct vitamin D supplement to support your energy levels and immune health

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£160

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Functional Testing

After our initial consultation, I may recommend targeted testing to provide clear, actionable insights that remove guesswork, rule out conditions, and personalise your plan specifically for you.

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I offer discount codes and interpretation of practitioner only functional tests in these key areas:

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  • Genetic profiles (Nutrigenomics)

  • Microbiome analysis (gut, vaginal, oral, bladder)

  • Hormone panels, including the DUTCH test

  • Thyroid function

  • Adrenal stress cortisol assessment

 

Pricing available upon request

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