Which Nat-Nut Service Is Right for You? A guide to the different programmes and packages

Personalised nutrition support for metabolic health, healthy ageing and feeling your best — without the confusion.

There is a lot of health and nutrition advice out there. Eat more protein. Cut carbs. Try fasting. Take this supplement. Test your hormones. Track your blood sugar…

It can be difficult to know what is actually relevant to you.

At Nat-Nut, I take time to understand the complete picture — your health history, symptoms, diet, lifestyle, goals and what you realistically have time and energy for. From there, we can decide what kind of support would be most useful.

Here is a guide to the different services I offer, all available online or in person at request.

Initial Nutritional Therapy Consultation | 60 minutes | £120

If you're not sure where to start, this is usually the best place. Your initial consultation is an opportunity for us to step back and look at your health as a whole rather than focusing on one symptom in isolation.

We discuss:

* Your current symptoms and health goals

* Your health history

* Different systems of the body and how they may be connected

* Your diet and lifestyle

* Your food preferences and what feels realistic for you

From there, I create a personalised nutrition plan with achievable dietary and lifestyle recommendations. Depending on your individual needs, I may also recommend supplements, refer to your GP for testing or offer private functional testing options.

The aim isn't to give you a long list of things you should be doing. It's about identifying the changes most likely to make a difference and working out how to put them into your everyday life.

Follow-up Consultation | 30 minutes | £60

Changing your health habits is rarely a straight line. A follow-up gives us the opportunity to look at what's been happening since your initial consultation and adjust your plan as you go.

We can:

* Review your progress

* Discuss what's working — and what isn't

* Interpret any test results

* Fine-tune your nutrition and lifestyle plan

* Make changes as your circumstances change

* Provide motivation, support and accountability

Sometimes the most useful thing is simply having someone to check in with who understands your goals and can help you stay on track.

The 12-Week Success Programme | 12 weeks | £350

If you know you would benefit from more structure and accountability, the Success Programme provides ongoing support over three months.

The programme includes:

* A 60-minute initial consultation

* 11 weekly 20-minute coaching calls

* A personalised nutritional plan

* Ongoing motivation and accountability

* Email and messaging support

* Online or in-person appointments

This gives us time to move beyond simply knowing what to do, to embedding changes part of your everyday routine. We use health coaching tecniques to help.

We review what is happening week by week, troubleshoot challenges and gradually build sustainable habits rather than trying to change everything at once.

This can be particularly helpful if you have a number of health goals and want someone alongside you while you work towards them.

Blood Sugar Reset | 2 weeks | £225

Do you wake up craving a coffee or reach for the biscuits to help you get through the afternoon? Curious about what your blood sugar is doing throughout the day? A Continuous Glucose Monitor (CGM) can give us a fascinating insight into your individual response to food, meals, exercise, sleep and everyday life.

My two-week Blood Sugar Reset includes:

* A 60-minute initial consultation

* A CGM which lasts 2 weeks

* Daily coaching messages while you're wearing the CGM

* Personalised guidance and support

* A follow-up consultation to analyse the findings

* A personalised plan based on your results

The purpose isn't to make you frightened of carbohydrates or obsess about every glucose reading. Instead, we use the information to understand your individual patterns and identify practical changes that may help support steadier energy, appetite, concentration and metabolic health.

It can be a useful way of turning the abstract idea of "blood sugar balance" into something you can actually see and understand.

Supported Fast | 1-week programme | £350

Fasting has become a popular topic in the world of healthy ageing and longevity, but there is a big difference between attempting a prolonged fast on your own and having appropriate preparation and support.

My Supported Fast uses the ProLon Fasting Mimicking Diet, which provides five days of specially formulated food while aiming to mimic the physiological effects associated with fasting.

The programme includes:

* A 60-minute initial consultation

* Education and preparation before starting

* A ProLon Fasting Mimicking Diet box

* All the food required for the five-day programme

* Daily support and motivation

* Advice and education following the fast

The focus is on making the experience informed, supported and appropriate for you rather than simply handing you a box and sending you on your way. This programme is available to arrange as part of a group experience, so please get in touch if you want to know more.

Consultation + Gut Microbiome Health Test | £550

Your gut is home to a vast community of microorganisms, and the gut microbiome is increasingly recognised as an important part of not just digestive but overall health.

If digestive symptoms are a significant part of your health picture, or you would like more detailed information about your gut microbiome, we can incorporate microbiome testing into your nutritional therapy programme.

This service includes:

* A 60-minute initial consultation

* A GutMap DX microbiome test kit delivered to your home

* Laboratory analysis of your sample

* Interpretation of your results

* A 60-minute follow-up consultation

* A personalised nutrition plan based on your results

Testing can provide additional information, but the test itself isn't the treatment.

The useful part is interpreting the findings alongside your symptoms, health history, diet and lifestyle and deciding what, if anything, needs to change.

Consultation + Vitamin D Test | £160

Vitamin D is important for a number of aspects of health, including energy, normal immune function and maintaining healthy bones and muscles.

If you're unsure whether you're getting enough vitamin D, or would like to check your levels rather than simply guessing, this service combines nutritional support with a convenient home test.

It includes:

* A 60-minute initial consultation

* A finger-prick vitamin D test delivered to your home

* A personalised nutrition and lifestyle plan based on the result

* Guidance around vitamin D supplementation and dosing

Rather than automatically recommending a supplement, testing can help us understand your individual starting point and make your supplementation more targeted.

Functional Testing | Pricing available on request

Sometimes nutrition and lifestyle changes are enough. Sometimes we need more information.

Following your initial consultation, I may recommend targeted functional testing where I feel it could provide useful, actionable information.

The purpose isn't to test everything possible. It's to use the right test for the right person and symptoms — helping to reduce guesswork and personalise your nutritional support.

I offer discount codes and interpretation for practitioner-only functional tests in areas including:

Nutrigenomics: Genetic profiles can provide information about how your genes may influence certain aspects of nutrition and health.

Microbiome: Testing can look at different areas of the microbiome, including the gut, vaginal, and oral, depending on your individual needs.

Hormones: Hormone testing, including wonens health and the DUTCH test, can provide additional information when investigating areas such as liver detox pathways and hormone metabolism.

Adrenal and cortisol assessment: Cortisol testing can provide information about your daily cortisol pattern and may be considered where stress, energy and sleep are relevant to your health picture.

Functional testing is always discussed with you first. You don't need to arrive knowing which test you need — that's something we can explore together.

So, which service is right for you?

You don't need to work this out on your own. Book a free 20-minute introductory call and we can talk through what's going on, what you're hoping to achieve and whether nutritional therapy could be helpful for you.